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Nutrition and Lifestyle Paper


The beginning of this paper is about nutrition and lifestyle in general, then it talks about Constitutional Medicine based on SCM (Sasang Constitutional Medicine).

This is based on 4 primary types that can be divided into 8 constitutional types.
There are many names for some of these types, Pear, Apple, Box, Thyroid, Android, Sugar, etc but non of these have the depth and clinical history that Sasang Constitutional Medicine has.
Each type relates to body shape tendencies, diet, exercise, lifestyle and mental/emotional tendencies.

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