PDF files to download

Below are links to PDF files from this website that you can download.
The link below is the main paper for the Korean Constitutional Diet and Lifestyle changes.

Constitutional Nutrition and Lifestyle Paper

Green Leafy Vegetables

4 Constitution Diet Sheets: Shao Yin Food list   Tai Yin Food list   Shao Yang Food list   Tai Yang Food list

Blood Type List;  TYPE O,   TYPE A,   TYPE B,   TYPE AB

Understanding Your Omron Measurement Results

Female Hormone Chart for After Puberty and before Menopause